Motivationology is the theory with motivation as the main idea.

Externalize, instead of internalize.


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Focus is strongly important, since what you focus on affects what you absorb and also your outlook.

Choose to focus on what will bring you more motivation. Focus on strengths and solutions. Moreover, the tenets of this theory can bring resilience.

Focusing is narrowing your view onto a subject, problem, solutions, opportunity, person, words, visuals, or topic. With focus, you think more about what you are focusing on. There’s a natural range of focus for people that changes per person. However, you can focus strongly on what will provide more satisfaction and adaptation.