Choose to focus on what will bring you more motivation. Focus on strengths and solutions. Moreover, the tenets of this theory can bring resilience.
Focusing is narrowing your view onto a subject, problem, solutions, opportunity, person, words, visuals, or topic. With focus, you think more about what you are focusing on. There’s a natural range of focus for people that changes per person. However, you can focus strongly on what will provide more satisfaction and adaptation.