By focusing on adaptation and the knowledge that people can adapt and change over time, we can build up resilience and survival. Situations are never static; they are always changing. Neither are people always the same.
See that you can adapt to anything. Adaptation mostly involves small changes, however, it can also be significant changes. As we adapt, we can become stronger because we learn how to deal with a problem and external differences.
In a survival situation, you would naturally react to the external and learn how to adapt to them. Instead of internalizing or feeling that a person never changes, you externalize and move with fluidity. It doesn’t mean that everyone changes excessively. When a person can adapt, then they can remain intact, but the problem does not need to remain intact.
Naturally, we can adapt without realizing it. That can also be empowered by externalizing, and refusing to internalize. Build resilience! Adapt to the problem in order to overcome it.